This is an opportunity for specific personalized skill work and/or personalized program design/coaching to achieve special goals such as weight loss, muscle building, mobility or targeted strength building.
Sessions will be customized, based on your goals and may include:
-Focused strength/hypertrophy work
-HIIT cardio sessions
-Video analysis
-Skill progressions
-Homework
*Non-refundable. Unused sessions expire after 12 months. No shows or late cancelations result in loss of session.
Limit: 10 Sessions
Services: 30 min Personal Training
Providers: Doug Bush, Hillary Reichert, Ryan McFadyen, Sam Ayala
Locations: MouseTrap Fitness